Athletes
Your performance. Under pressure, too.
Mental performance for ambitious athletes aged 10 and above. Focus, routines, reset and self-regulation for the moments that matter.
We’ll discuss your situation and whether working together is a good fit.
Your ability is there. Now work on accessing it.
Mistakes, nerves and expectations can pull your attention away from the task. We work on focus, routines and returning to the task in your own sport.
The first development cycle is twelve weeks, usually with one session per week. We then review what has changed and which next step makes sense.
You do not have to eliminate pressure. You work on how you respond to it.
Focus, routines and reset for competition.
Attention, competition preparation, nerves, reset, concentration and self-regulation are connected areas of the same Mental Performance programme.
Focus
Keep attention where it creates performance – especially when pressure, distraction or expectation increases.
Competition Preparation
Build personal routines that create orientation and stop performance from being left to chance.
Pressure & Nerves
Pressure is not talked away. The objective is to remain capable of acting and performing inside it.
Reset
Return to the task faster after mistakes, setbacks or difficult moments.
Concentration Stability
Keep performance available not only for isolated moments, but across longer phases of competition and load.
Self-Regulation
Control decisions, reactions and behavior even when emotion and pressure increase.
A small group with individual application.
A Unit has three to a maximum of four athletes. Different sports bring different perspectives; the application stays specific to your own sport.
Minors and adults are not placed in the same Unit. The appropriate group and format are discussed before the work begins.
- Three to a maximum of four athletes.
- Minors and adults are not mixed.
- Sport is not the primary assignment criterion.
- Transfer always happens into the individual sporting reality.
For athletes with a clear objective.
Young Performance
For young athletes who train regularly and already compete in matches or competitions. With very young participants, we assess especially carefully whether the format and working approach are appropriate.
Next Level Performance
For ambitious young athletes who want to stabilize their ability to perform as sporting pressure increases.
Adult Performance
For adult athletes in performance sport, competition and ambitious amateur sport. Performance Units are explicitly open to adults.
For minors, contact and contractual communication run through a parent or legal guardian. One principle remains decisive: the athlete must want to participate.
Small group, combined format or individual work.
We discuss the format based on your age, situation and objective. The work starts after an introductory conversation.
Performance Unit
Three to a maximum of four athletes. Cross-sport, personally led and built around individual transfer into each athlete's own sport.
Hybrid Performance
The dynamics of a Performance Unit combined with additional individual sessions for personal issues and targeted transfer.
Private Performance Mandate
The fully personal format for athletes who want to work on their Mental Performance exclusively in a direct 1:1 mandate.
Get to know each other. Agree the format. Start.
Request a Place
Parents of minor athletes or adult athletes send a short inquiry including sport, current situation and performance objective.
Assess Fit
We determine whether the coaching, working approach and format fit the situation, age, motivation and concrete objective.
Assign the Format
Performance Unit, Hybrid Performance or Private Performance Mandate are selected according to actual need – not convenience.
Start with Commitment
A binding collaboration begins only after assessment and assignment. No instant purchase and no automatic admission.
I work with you personally.
I want to understand what happens to your focus after a mistake or before competition. We develop routines you can use in your sport.
Your coach remains responsible for technique, tactics and physical training. My work adds focus, routines, reset and self-regulation.
We review how you apply the work in training and competition.
Coaching for training and competition.
- No technical training.
- No tactical training.
- No athletic conditioning.
- No football or ice hockey academy.
- No therapy.
- No treatment of mental health conditions.
This offer is not intended for the diagnosis or treatment of mental health conditions. Where therapeutic or clinical support is indicated, this coaching format is not the appropriate framework.
Before we start.
Do all athletes in a Unit need to compete in the same sport?
No. The Units are deliberately cross-sport. Different perspectives on pressure, mistakes and competition routines are part of the methodology.
Can adults join a Performance Unit?
Yes. Adult Performance is a dedicated category. Adults are not placed in the same Unit as minors.
Does my child already need to be in an academy or elite squad?
No. What matters is regular training, participation in competition, a concrete performance objective and the willingness to actively work on implementation.
Do parents participate in the coaching?
The coaching itself is directed at the athlete. For minors, parents are the contact and contractual partners and are involved where it is organizationally or practically useful.
Can I book a place immediately?
No. The first step is an inquiry. We then assess the current situation, objective, motivation and fit with the appropriate format.
What needs to change in your next competition?
Briefly describe your sport, situation and objective. We discuss whether working together is appropriate and which format fits.
Get to know each other. Agree the format. Start with commitment.